As I am sitting here chowing down on a Subway chocolate chip cookie and feeling the soreness of my thigh muscles from my less than 30 second run, I am thinking of ways to power up these unchallenged muscles. Earlier today at my job, I had to tape down some cords so that people wouldn't trip over them. I was in a squatted position and I gave a little hop to the side as I moved down the cord. Yeah, I know, it made my legs hurt more than it was when I awoke this morning. But isn't that the point. I burned a few extra calories today that I wouldn't have normally. So today, I will purposely go jump like a frog. I am aiming for three in a row. (SMH-we'll see about that).
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