|At a recent trip to Barbados, dancing in a parade for 4 hours was no small feet.|
|We walked for miles before ending up here in Bridgetown, Barbados.|
|Yoga on the beach. After all the back problems I had (and still have), yoga is a great alternative to heavy impact cardio.|
|I hadn't done a cartwheel in years! I still got it (but I had to take a few pain killers the next day).|
|Swimming is always a great exercise. I don't always get to do it - that's why I went on vacation. |
And to boot, the turtles went swimming with me. LOL.
|We volunteered at a homeless shelter. That's me and my son on the far right side.|
|Who doesn't love bowling? One of my son's favorite sports that always gives me a workout |
and puts my wrist in a world of hurt. Three games max.
|Walking is a very good low impact exercise. Here we walked almost the entire St. Louis Zoo. |
And it was HOT. But it was worth it.
|At summer camp in Missouri. He did a bit of everything. Can you tell I keep him active? Hope he maintains it when he's an adult. Because it's hard to pick back up years later (but not impossible).|
|I may not have worked off as many calories as he did playing soccer, but I certainly burned a few cheering him on. |