Tuesday, November 24, 2015
230 Jumps! I'm on a roll.
I noticed another thing my son does a lot: Crawl on all fours. I thought he outgrew it but every morning, when it's time to get out of bed, he crawls to the bathroom. I'm going to have to try it one morning. It must burn something.
The other day, I tried walking like our pet lizard. I don't think I moved a foot. I couldn't get into position let alone move while in that position.
But it was sure hilarious trying and I heard laughing burns calories. There is an exercise/workout called Animal Flow, where the creator, Mike Fitch, incorporates animal movements in strength training and exercise. I would love to try a class. (workouts-gone-primal) This is right up my alley.